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Green beans are a good source of minerals and vitamins.Green beans are popular in variety of cuisines, in addition to other potent compounds they are also easy to grow, with the added bonus of improving the soil they grow in.Green beans also help in lowering the risks of certain diseases.
Snow peas are nutritious and flavorful vegetables which are used in preparation of a variety of cuisines and also features an edible pea and pod. They are consumed as a whole hence provide a higher dietary fiber.
Passion fruit require the right amount of nutrients for maximum productivity.Passion fruitis an exotic purple fruit with a healthful nutritional profile and a range of health benefits.
Apple, ngowe, kent, keitt and tommy
Beyond the luscious taste of mangoes, there is an abundance of minerals, vitamins, andthat ensures optimum health.Mangoes are highly popular around the world, they are creamy fruits,sweet and have a range of possible health benefits.
Fuete and hass
Avocado is a popular fruit, the fruit is very nutritious with high protein and oil content and is now becoming increasingly important as an export crop.Avocado is also a good source of healthy potassium and healthy fats.
Freshno, Bullet chillies, Long Cayene and ABE (African Bird
Chili peppers are primarily used as a spice and can be dried,cooked and Powdered.Chili peppers provide some carbs and offer a small amount of protein and fiber. Chilies are also easy to grow from seeds.
Sugar snaps is an edible-pod pea with thick pod walls and rounded pods, in contrast to snow pea pods, which are flat with thin walls.Sugar snap peas are tender yet crisp but tend to have a sweeter flavor profile, as they’re crossed with the garden pea.